March 31, 2020

Stay Active, Stay Strong & Stay Healthy while Staying at Home!

Let's follow our exercises to get SLIM!

Intensity and Frequency?!
Perform each exercise for 30s, with 10s rest interval

#AbdominalShaping #WeightLossChallange 

4 sets per day

March 29, 2020

Anyone and everyone can help!

Hundreds of thousands of citizens across Malaysia are risking their lives every second on the front lines to help minimize Covid-19.

The lack of face shields exposes these individuals to the virus and increases the possibility of further spr...

March 22, 2020

 Help us to help you ! Stay at home !

 Let's us check your body temperature

 Don't forget to sanitize your hand

" Stay safe at your home "

We care for your safety, any doubt, please do not hesitate to contact us

Seremban 2 (013-6200688)
Senawang (019-3713923)

March 9, 2020

📢Do you ever wonder wearing tight jean could be compressing a sensory nerve called the lateral femoral cutaneous nerve that runs from the abdomen through the thigh?

💢The compression can cause numbness, tingling and burning pain in the legs above the knees.💢


January 24, 2020


We are closed from 25.1.2020 (Saturday) till 26.1.2020 (Sunday) for Chinese New Year

We will resume back as usual on 27.1.2020 (Monday)

Due to the recent incidents that are occurring, it is in our best interest to make it a habit to use face mask on t...

September 18, 2019

Keep Active !

Keep active is important for all of us including those who are disable. By exercising, it is not only improving our physical mobility but as well as our cognitive function. Exercise does not necessarily mean going to the gym or running a marathon, By doing...

September 7, 2019


Ipoh Heritage Plogging Run for Health & Environment was successfully organized by Atomic Energy Licensing Board (AELB), Ministry of Energy, Science, Technology, Environment & Climate Change.

During this event, Alpro Phy...

August 30, 2019

Good Day Everyone and Selamat Hari Merdeka!
We will be closed on tomorrow (31/8/2019) to celebrate our National Day.

We will be operating as usual on the next day (1/9/2019).




July 18, 2019

Healthy Teachers, Healthy Students !

Looking back on our formative years, who were of the most influential people in our lives? Obviously, parents and family rank at the top, but we might even have a few school teachers on ours list. After all, we spent the majority of...

July 9, 2019

Let’s Keep Active and Healthy !

For many years, low back pain has been recognized as one of the most common causes of work disability and accounts for a large proportion of worker’s compensation cost.

In Malaysia, the prevalence of low back pain was found to be 12%, and...

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