Charity Services and Blood donation Program

大专物理治疗中心于今天 (30日,周六)10.00am- 3.00pm在芙蓉Prima购物广场举办说明会。 现场会有专业物理治疗师为您讲解与分享有关物理治疗的知识及保养并提供免费检测及咨询服务。除此之外, 现场也有百万CC筹血运动,希望大家响应,把爱传出去,拯救跟多的生命。 Alpro Physiotherapy team is having charity services at Seremban Prima shopping mall which providing a free consultation for those needed, start from 10 a.m. till 3 p.m. There are professional physiotherapists team and blood donation program is undergoing. Please share and spread the information out.

Community service at House of Megaways, Seremban

Today, our Alpro physiotherapy team (Eugene and Mei Ling) had provided another community service at House of Megaways, Seremban. House of Megaways is an old folk home which established since 14th February 2003 and currently there are 40 residents staying there. Most of the elderlies are experiencing disability such as unable to stand or walk. According to Mr and Mrs Low (person in charge), there are physiotherapy service provided by government hospital once a month. However, the service interval provided is not sufficient to achieve better improvement. Alpro Physiotherapists are glad to deliver a holistic physiotherapy service to the elderlies. Some functional and balance exercises was given

Merry Christmas

Merry Christmas! Get Better, Stay Better, Move Better!😉😉😉😉😉 Stay Healthy and Fit, [Hold On. Pain Ends] Best Wishes from Alpro Physio Team

A Day in Old Folks Home

Our physiotherapist’s Hui Ling and Malar had visited Pusat Jagaan Warga Tua Parameswary, Seremban for community service. This old folk’s home is started in year 2000 and currently there are 37 residents including some disability elderlies who need physiotherapy services. However, according to madam Selvamani (person in-charge) there’s no any physiotherapy services held in the old folk’s home so far. We ALPRO PHYSIO are proud to move forward and give our physiotherapy services to them. Our physiotherapist’s had given talk regarding “The importance of exercise among elderlies” and conducted some basic exercises for them to perform it as daily regime to enhance their quality of life. We always

Text Neck Problem

>> Text Neck Problem << Text neck is used to describe the pain and damage to the neck sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. In this modern era, Malaysians even the kids to the elderly with the cell phones with them almost all the time Not all of them know about this, we need to have strong core muscles the abdominal and lower back muscles to support our upper body, including the neck. Our core muscles usually do not get enough exercise during normal daily activities, so you need to do specific exercises to target these muscles. We also need strong and flexible muscles of neck to minimize strain on our cervical

Alpro Physio Centre

I believe that the greatest gift you can give your family and the world is a healthy you. Doctor saves patient back their life, Physiotherapist gives them back their life. 【H.O.P.E】Hold On, Pain Ends 'Get Better. Stay Better. In Alpro Physio Centre, a group of expert physiotherapists which strive to provide the best healthcare services to move towards excellence. Alpro Physio provide expert manual skills with combination of electrical modalities for better improvement and help to regain back to functional activities.

Do you know about Stroke?

A stroke is a medical emergency known as "brain attack" which can happen to anyone at any time. It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. Stroke can lead to death or permanent disability. There are opportunities to treat but treatments need to be started in the first few hours after the signs of a stroke begin such as: -Face drooping -Arm /leg weakness -Speech difficulty #Learnmoreaboutstroke #welovewecare #Alprophysio大专物理治疗


Knee Osteoarthritis (OA) become one of the most common joint disease especially among the elderly group especially age 40 and above. As people getting older, the aging process become one of the main causes contributed to knee joint pain condition as knee joint bear the weight of our body during walking, standing and lifting. If left untreated, the condition will getting worsen and surgery might be the next option. 膝关节炎是一种比较常见的关节疾病。膝关节炎的发生与我们人体衰老有一定关系,特别是40岁以后的族群。 若不提早接受物理治疗,情况将逐步恶化并加剧疼痛,手术将会是唯一的方案。 #您是否面对膝盖疼痛问题而选择忽略他呢? #Do you face the knee pain and choose to ignore it? #您physio了吗? #alprophysio大专物理治疗

How Was a Sitting Posture can leads to Musculoskeletal Pain?

Do you sit correctly?你坐对了吗? If you’re somebody who spends all day at a desk and computer, and you are not aware of your sitting posture, CONGRATULATIONS, you are prone to musculoskeletal issues such as low back pain, wrist pain, shoulder pain and neck pain. 若您是一位长时间坐在电脑前工作的人,而您并不留意及矫正坐姿,恭喜您,您有很大的几率会有腰部、手腕、肩膀及颈部疼痛问题。 Here's how you should be sitting at your desk. 以下是您应该操练的正确坐姿。

Safe Lifting Techniques

According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. More importantly, this problem causes unnecessary discomfort and pain to workers which can have a devastating effect on their lifestyle and ability to work. Thus, proper lifting technique is important to cure the back pain incident. 根据BLS研究显示,每年超过一亿的劳工面对腰背部疼痛的问题。更为主要的是直接影响了人们生活水平和生活工作素质。 因此,正确的搬运方式从而达到预防发生及防止复发的目的。