An idea when to use hot or cold therapy 冷敷和热敷的使用法则
When you’re in pain, you’re more likely to miss out on those big and little moments that make life amazing. It’s important that you recover as quickly as possible to get back to your active lifestyle. Both heat and ice work to relieve pain, but only when used at the appropriate time.
Once inflammation has been reduced by cold therapy, heat can be used to relieve stiffness, and facilitate comfortable muscle movements.
For best result, seek the help of a trusted healthcare professional immediately after an injury occurs.