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  • Malarvely a/p Kannan

We call them as ''Silvercare''


Its is very important to take care of your parents, grandparents and elderly people in your family as they have the lower immune system especially in this COVID-19 MRO.

Here's some tips for you.

"๐—ง๐—ต๐—ฒ ๐—ฒ๐—น๐—ฑ๐—ฒ๐—ฟ๐—น๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐˜ƒ๐—ถ๐—ฑ-๐Ÿญ๐Ÿต ๐—ฝ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ" ๐Ÿ˜ท๐Ÿ˜ทโฃ๏ธโฃ๏ธ

https://www.thestar.com.my/โ€ฆ/taking-care-of-the-old-during-โ€ฆ

COVID-19 feared the world, especially for adults 60 and older with pre-existing medical conditions like heart disease, lung disease. Their immune system is generally lower.

ใ€ๆ–ฐๅ† ็Šถ็—…ๆฏ’๏ผŒ่ฎฉๅ…จไธ–็•Œ้ƒฝ็ฒพ็ฅž็ดง็ปทใ€‚ๅ…็–ซๅŠ›่พƒไฝŽ็š„่€ๅนดไบบ๏ผŒ่‹ฅๆ‚ฃๆœ‰ๆ…ขๆ€ง็–พ็—…ๆฏ”ๅฆ‚ๅฟƒ่ก€็ฎก้—ฎ้ข˜๏ผŒๅ‘ผๅธ้—ฎ้ข˜๏ผŒๆˆ–็ณ–ๅฐฟ็—…ๆ˜ฏ้ซ˜้ฃŽ้™ฉไธ€ๆ—ใ€‚ๆˆ‘ไปฌ่ฏทๆฅ่ฏๅ‰‚ๅธˆ่ฎฉๆ‚จ็Ÿฅ้“ๅฆ‚ไฝ•็…งๆŠคๅฅฝๅคงๅฎไปฌใ€‘

๐—ช๐—ฒ ๐˜€๐—ฒ๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฎ๐˜‚๐—ป๐˜๐—ถ๐—ฒ๐˜€ & ๐˜‚๐—ป๐—ฐ๐—น๐—ฒ๐˜€ ๐—ด๐—ผ ๐˜๐—ผ "๐—ฝ๐—ฎ๐˜€๐—ฎ๐—ฟ" ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฅ๐— ๐—ข. This is too risky.

ไธบไบ†ๅญฉๅญไปฌ็š„ไธ‰้ค๏ผŒๆˆ‘ไปฌ็œ‹ๅˆฐ่ฎธๅคš็ˆธ็ˆธๅฆˆๅฆˆ๏ผŒๅ†’็€ๅฑ้™ฉ๏ผŒๆฏๅคฉ่ฟ˜ๆ˜ฏๅŽปๅทดๆฒ™ไนฐ่œ๏ผŒ่ฟ™ๅ…ถๅฎž้žๅธธๅฑ้™ฉใ€‚ ๆฏไธ€ๅคฉๅ‡บ้—จ๏ผŒไธ็ฎกๆœ‰ๆฒกๆœ‰ๅฃ็ฝฉ๏ผŒ้ƒฝๆ˜ฏๆŒ‘ๆˆ˜่‡ชๅทฑๅ…็–ซๅŠ›็š„ๅ†’้™ฉใ€‚

#1 ๐Œ๐ข๐ง๐ข๐ฆ๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— ๐ข๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ้™ไฝŽๆ„ŸๆŸ“ๆ–ฐๅ† ็Šถ็—…ๆฏ’้ฃŽ้™ฉ

โœ… Wash your hands with soap immediately when coming back from outside before talking or holding themใ€‚ ๅ›žๅฎถๅŽๅˆซ้ฉฌไธŠๅ’Œ่€ไบบๅฎถไบค่ฐˆ๏ผŒ่ฏท้ฉฌไธŠ็”จ่‚ฅ็š‚ไธŽๆธ…ๆฐดๆด—ๆ‰‹ใ€‚

โœ…Remember to measure their blood pressure twice daily. Canned food, instant noodles, preserved food are high in salt. ๅคงๅฎถๆœ‰ๆฒกๆœ‰ๅ‘็Žฐ๏ผŒๅ›ค่ดงๆ—ถ้ƒฝๆ˜ฏๅ‡†ๅค‡ๅพˆๅคš็š„ๆ–นไพฟ้ข๏ผŒ้ฅผๅนฒ๏ผŒๅ†ทๅ†ป้ฃŸๅ“๏ผŒ็ฝๅคด้ฃŸๅ“๏ผŒ่…Œๅˆถ้ฃŸๅ“๏ผŒ่ฟ™ไบ›้ƒฝๆ˜ฏ่พƒ้ซ˜็›ๅˆ†็š„ใ€‚่ฏทไธ€ๅฎš่ฆๆฏๅคฉ้‡่ก€ๅŽ‹ใ€‚

โœ…Social Distancing does not mean Social Isolation. Keep your parents busy and active. From organizing old photos to reading or playing games, keep them moving. ่กŒๅŠจ้™ๅˆถไปคๆœŸ้—ด๏ผŒ่ฏท็…ง้กพ็ˆธ็ˆธๅฆˆๅฆˆ๏ผŒ่ฎฉไป–ไปฌ็”Ÿๆดปๅ……ๅฎžใ€‚้•ฟๆœŸไน…ๅๆˆ–็ผบไน่ฟๅŠจ๏ผŒไธไฝ†ๅฎนๆ˜“ๅฟง้ƒ๏ผŒไนŸๅพˆๅฏ่ƒฝๅขž่ƒ–ใ€‚

#AlproPhysio #GetBetterStayBetter #Silvercare #TogetherWeFightCovid19


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