How can we missed out from the #14days100squatchallenge?
Here are some tips for perfect squat🏋🏻♂️
1. Your feet have to be slightly wider than your hip 2. Make sure your body is upright when squatting 3. Knees should not beyond your toes when bend over 4. Push your body up through the heels
You know what? Squatting benefits us in many ways🧐
1. Makes your lower body muscles stronger 2. Burns your calories in a very short time 3. The simplest exercise to lose weight 4. Can be do anywhere and anytime
Are your dare to challenge yourself?😏