• Alpro Physio

Is It Safe for Me to Exercise?

Are you worried that working out could cause more knee damage or pain? As long as your physiotherapist says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

However, there are exercises proven by research that you can do at home to reduce pain and improve your ability to participate in the activities you love!