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Should I get a sports massage during training?

May 9, 2016

 

There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

 

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