Text Neck Problem

December 22, 2017

>> Text Neck Problem <<

Text neck is used to describe the pain and damage to the neck sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
In this modern era, Malaysians even the kids to the elderly with the cell phones with them almost all the time
Not all of them know about this, we need to have strong core muscles the abdominal and lower back muscles to support our upper body, including the neck. Our core muscles usually do not get enough exercise during normal daily activities, so you need to do specific exercises to target these muscles.
We also need strong and flexible muscles of neck to minimize strain on 
our cervical spine and help support the weight of your head. 
Our neck will not get sufficient stretching and strengthening during normal daily activities, so it is best to learn specific neck exercises with the help of a health professional like PHYSIOTHERAPIST.

>> 文本颈部问题 <<






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