©2018 BY ALPROPHYSIO

Keep Active !

September 18, 2019

Keep Active !

 

Keep active is important for all of us including those who are disable. By exercising, it is not only improving our physical mobility but as well as our cognitive function. Exercise does not necessarily mean going to the gym or running a marathon, By doing functional exercise such as chair based exercise also can give benefits to us. It can improve our muscle strength, balance and coordination. We having fun while doing exercise with the participant from DAYBREAK (DAYBREAK is an acronym for Disabled Adults and Youths Being Rewarded, Encouraged and Accepted in Kinta).

 

 

 Group photo with DAYBREAK participant

 

 COORDINATION EXERCISE 

 

 

 

 
 

 BALANCE EXERCISE 

 

 PT Gary give Vitamin C to the participant who involved in Q&A during activity.

 

 

 PT Gary give Vitamin C to the participant who involved in Q&A during activity.

 

 

 GET BETTER , STAY BETTER 

 

 

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